Why is eating well good for your mental health? Mental health is a complicated topic, and many factors can play…
It’s hard to believe a beverage as basic as oat milk could cause an outrage, but this coffee shop staple…
Sleep is right up there with diet and exercise when it comes to getting healthy. But a bad night’s sleep…
Tuna. Tofu. Cottage cheese. A lot of the MVPs of healthy eating have one thing in common: protein, and plenty…
The connection between sleep and health is clear—sleep has many science-backed benefits. Sleeping naked? Well, there’s no direct evidence that…
The temperature is rising, which can only mean one thing: Summer is here! Warmer weather promises beach days, picnics, barbecues,…
Eating before bed is extremely common. You might eat a late-night dinner. You might snack in bed. And, some nights,…
Summer is here—and so are the heatwaves. Heat waves are periods of time when temperatures are higher than is normal…
Choosing a protein powder can be overwhelming since there are so many options on store shelves. Ingredients, flavors, and protein…
If you typically start your day with a grab-and-go breakfast like a donut or a sweet coffee drink, you’re probably…