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Exercise & Fitness
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The Best Wines I’ve Drank (Lately)
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What has wine done for me lately?via GIPHYA whole heck of a lot! Since getting my WSET-2 from American Wine School, I’ve started working a few hours a week at ...

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Can Intermittent Fasting Help Me Lose Weight?
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Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can ...

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French Toast Fingers with Quick Berry Syrup
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Finger foods.Every kid loves ’em. And, heck, a lot of grown-ups do as well. (Including us!)Which is why we can’t get enough of these tasty and adorable French ...

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How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life
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When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and Fitness Journey Saved His ...

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Ultimate Home Gym Playlist – Fit Bottomed Girls
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Looking for the ultimate home gym playlist?Oh, FBGs, we have GOT it for you!Ever since we created our garage gym (AKA, the Barn Box), I’ve been crafting the ...

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Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale
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Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances. The post Na’Quisha Lost the Weight, But ...

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4 Ways to Make Your Home a More Positive Space
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Take a quick look around you home. How relaxed, recharged, and happy does your space make you feel?Because we’re all still (groan, we know!) spending a lot of ...

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How Becoming a Single Dad Prompted Jacob to Focus on His Health
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When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children. The post How ...

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How to Make Your Own Butterscotch “Beer”
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Every fall we get the urge to binge watch all of the Harry Potter movies. Anyone else?There’s just a lot of fall vibes in those movies, and we are here for it! ...

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What It Took for This Obese Doctor to Take His Own Health Advice
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Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer. The post What ...

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5 Things That Are Making Your Immune System Weaker –
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Immunity is on the minds of all of us these days, for all the reasons. If you’re looking to give your immune system a bit of a boost — in addition to getting ...

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5 Things That Are Making Your Immune System Weaker –
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Immunity is on the minds of all of us these days, for all the reasons. If you’re looking to give your immune system a bit of a boost — in addition to getting ...

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