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Exercise & Fitness
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Making Mindful Memories on Maui With Kiawe Outdoor
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We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me, I often think of it as a personal practice. Maybe not ...

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Do Macros Matter or Should I Focus On Calories?
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Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. ...

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10 Questions With Wine Expert Karen MacNeil
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Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree more. Life IS ...

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3 Ways to Infuse Your Days With Magic and Meaning
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Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little more magic and meaning in them? Hey, it’s been a ...

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From the Sunshine State to the Camino de Santiago
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You all know how much I’ve always loved booking races as an excuse to go somewhere new and fun, but this summer, I discovered a new love — the inn-to-inn ...

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The Best Wines I’ve Drank (Lately)
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What has wine done for me lately?via GIPHYA whole heck of a lot! Since getting my WSET-2 from American Wine School, I’ve started working a few hours a week at ...

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Can Intermittent Fasting Help Me Lose Weight?
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Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can ...

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French Toast Fingers with Quick Berry Syrup
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Finger foods.Every kid loves ’em. And, heck, a lot of grown-ups do as well. (Including us!)Which is why we can’t get enough of these tasty and adorable French ...

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How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life
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When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and Fitness Journey Saved His ...

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Ultimate Home Gym Playlist – Fit Bottomed Girls
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Looking for the ultimate home gym playlist?Oh, FBGs, we have GOT it for you!Ever since we created our garage gym (AKA, the Barn Box), I’ve been crafting the ...

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Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale
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Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances. The post Na’Quisha Lost the Weight, But ...

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4 Ways to Make Your Home a More Positive Space
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Take a quick look around you home. How relaxed, recharged, and happy does your space make you feel?Because we’re all still (groan, we know!) spending a lot of ...

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