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Exercise & Fitness
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A Dietitian Reacts to Netflix’s “Hack Your Health” Documentary
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Gut health has become a big topic of discussion in the wellness community, with experts and influencers alike talking about the importance of balancing ...

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5-Ingredient Peanut Butter Cookies
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It’s so easy to fall into a trap of believing that weight loss success = cutting out all your favorite foods. But extreme deprivation can actually be a recipe ...

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6 Health Benefits of Miso
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If you spend any time reading (or scrolling social media) about health and wellness, you’ve probably noticed that gut health is gaining more attention as ...

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The Potential Link Between Your Gut Microbiome and Weight Loss
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The human gut is home to literally trillions of microorganisms. These organisms include bacteria, fungi, parasites, and viruses. This may sound like a ...

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7 of the Best Foods for Gut Health, According to a Gastroenterologist
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Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental health. And, no matter your weight or health goals, ...

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Got Gut Health? 5 Symptoms of an Unhealthy Gut
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Understanding the root cause of gut problems is vital. The modern lifestyle, with its high stress, low movement, and a diet high in processed food, is ...

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Why Healthy Eating May Cause Stomach Issues
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Swapping out fries for broccoli, soda for sparkling water, and fast food for home-cooked meals seems like a straightforward path to a healthier you....

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How to Use MyFitnessPal Like a Dietitian
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Have you started tracking your food in MyFitnessPal, but feeling frustrated that you haven’t yet been able to achieve your health goals? I get it, but ...

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Is Homemade Pizza Worth It? The Pros and Cons
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Welcome to “Is It Worth It?”, a MyFitnessPal series that breaks down the pros and cons of store-bought versus homemade foods. The goal of the series is to ...

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Healthy Restaurants in Chicago, Illinois
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Lauren Less is an allergy-friendly food blogger and recipe creator. Less was diagnosed with allergies such as gluten and dairy, and has created a long, ...

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Healthy Restaurants in Newcastle, Australia: Dietitian-Edition
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Welcome to Where a Dietitian Eats Out, a series that showcases practical examples of how nutrition experts navigate food choices and real-world dining ...

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5 Healthy Restaurants in Miami, According to a Dietitian
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Welcome to Where a Dietitian Eats Out, a series that showcases practical examples of how nutrition experts navigate food choices and real-world dining ...

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