It seems like every day someone on social media is trying to sell me something else they say is “the best way to recover” — from expensive green powders to cold plunges to hand-held massage jackhammers. And I can’t help but wonder, when did recovery become so goddamned complicated?? Call me old school but this gal preferred the days when the best way to recover was simply about getting the right amount of sleep, food, and fun.
In this episode, I pick the brain of one of the best recovery specialists I know, Sage Rountree. The thing I love most about Sage is that she keeps it simple. We talk about how to know if you’re recovered and the best way to recover that will cost you absolutely nothing. Whether you’re an athlete, an active person, an adventurer, or Type-A person that does it all, this episode will motivate you to strip down and simplify your recovery routine so you can perform well in your sport or in your life for years to come.
Get more info on our podcast here and be sure to subscribe so that you never miss an episode!
What topics would you like to see us cover in upcoming episodes? —Alison
Want to sponsor the show? Yay! Drop us a note at contact@fitbottomedgirls.com and let’s make the world a healthier place together!
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